Reverse Barbell Curl vs Box Squat

Overall Comparison

Metric Reverse Barbell Curl Box Squat Difference Percent
Daily count 30 73 -43 -59%
Total lifts entered 73,488 155,474 -81,986 -53%

Male Comparison

Metric Reverse Barbell Curl Box Squat Difference Percent
Average lift 91.8 lb 336.9 lb -245.1 lb -73%
Elite lift 201.6 lb 595.3 lb -393.7 lb -66%
Average bodyweight 170.5 lb 180.1 lb -9.6 lb -5%
Lifts analysed 2,826 16,071 -13,245 -82%

Female Comparison

Metric Reverse Barbell Curl Box Squat Difference Percent
Average lift 59.9 lb 191.1 lb -131.2 lb -69%
Elite lift 198 lb 343.8 lb -145.8 lb -42%
Average bodyweight 142.9 lb 144 lb -1.1 lb -1%
Lifts analysed 0 3,190 -3,190 -100%