Reverse Barbell Curl vs Box Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Box Squat |
Difference |
Percent |
Daily count |
30 |
73 |
-43 |
-59% |
Total lifts entered |
73,488 |
155,474 |
-81,986 |
-53% |
Male Comparison
Metric |
Reverse Barbell Curl |
Box Squat |
Difference |
Percent |
Average lift |
91.8 lb |
336.9 lb |
-245.1 lb |
-73% |
Elite lift |
201.6 lb |
595.3 lb |
-393.7 lb |
-66% |
Average bodyweight |
170.5 lb |
180.1 lb |
-9.6 lb |
-5% |
Lifts analysed |
2,826 |
16,071 |
-13,245 |
-82% |
Female Comparison
Metric |
Reverse Barbell Curl |
Box Squat |
Difference |
Percent |
Average lift |
59.9 lb |
191.1 lb |
-131.2 lb |
-69% |
Elite lift |
198 lb |
343.8 lb |
-145.8 lb |
-42% |
Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |