Reverse Barbell Curl vs Box Squat

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Reverse Barbell Curl Box Squat Difference Percent
Daily count 17 20 ↓3 ↓15%
Total lifts entered 24,804 51,998 ↓27,194 ↓52%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Barbell Curl Box Squat Difference Percent
Average lift 99.2 lb 329.1 lb ↓229.9 lb ↓70%
Elite lift 227.6 lb 579.8 lb ↓352.3 lb ↓61%
Average bodyweight 171.8 lb 180.6 lb ↓8.8 lb ↓5%
Lifts analysed 1,567 9,998 ↓8,431 ↓84%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Barbell Curl Box Squat Difference Percent
Average lift 59.9 lb 184 lb ↓124.1 lb ↓67%
Elite lift 198 lb 328.3 lb ↓130.3 lb ↓40%
Average bodyweight 142.9 lb 143.2 lb ↓0.3 lb ↓0%
Lifts analysed 0 2,033 ↓2,033 ↓100%