Reverse Barbell Curl vs Box Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Box Squat |
Difference |
Percent |
| Daily count |
32 |
63 |
-31 |
-49% |
| Total lifts entered |
74,698 |
157,149 |
-82,451 |
-52% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Box Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
152.8 kg |
-111.2 kg |
-73% |
| Elite lift |
91.5 kg |
270 kg |
-178.6 kg |
-66% |
| Average bodyweight |
77.4 kg |
81.7 kg |
-4.4 kg |
-5% |
| Lifts analysed |
2,826 |
16,071 |
-13,245 |
-82% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Box Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
86.7 kg |
-59.5 kg |
-69% |
| Elite lift |
89.8 kg |
156 kg |
-66.1 kg |
-42% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
