Reverse Barbell Curl vs Bulgarian Split Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
30 |
81 |
-51 |
-63% |
Total lifts entered |
73,488 |
146,405 |
-72,917 |
-50% |
Male Comparison
Metric |
Reverse Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
91.8 lb |
135.3 lb |
-43.5 lb |
-32% |
Elite lift |
201.6 lb |
310.1 lb |
-108.5 lb |
-35% |
Average bodyweight |
170.5 lb |
168.9 lb |
1.6 lb |
1% |
Lifts analysed |
2,826 |
9,692 |
-6,866 |
-71% |
Female Comparison
Metric |
Reverse Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
59.9 lb |
75.5 lb |
-15.6 lb |
-21% |
Elite lift |
198 lb |
165.5 lb |
32.5 lb |
20% |
Average bodyweight |
142.9 lb |
134.9 lb |
8 lb |
6% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |