Reverse Barbell Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
43 |
72 |
-29 |
-40% |
| Total lifts entered |
74,934 |
149,479 |
-74,545 |
-50% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
61.4 kg |
-19.7 kg |
-32% |
| Elite lift |
91.5 kg |
140.7 kg |
-49.2 kg |
-35% |
| Average bodyweight |
77.4 kg |
76.6 kg |
0.7 kg |
1% |
| Lifts analysed |
2,826 |
9,692 |
-6,866 |
-71% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
34.3 kg |
-7.1 kg |
-21% |
| Elite lift |
89.8 kg |
75.1 kg |
14.7 kg |
20% |
| Average bodyweight |
64.8 kg |
61.2 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
