Reverse Barbell Curl vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Bulgarian Split Squat Difference Percent
Daily count 26 89 -63 -71%
Total lifts entered 74,891 149,407 -74,516 -50%

Male Comparison

Metric Reverse Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 91.8 lb 135.3 lb -43.5 lb -32%
Elite lift 201.6 lb 310.1 lb -108.5 lb -35%
Average bodyweight 170.5 lb 168.9 lb 1.6 lb 1%
Lifts analysed 2,826 9,692 -6,866 -71%

Female Comparison

Metric Reverse Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 59.9 lb 75.5 lb -15.6 lb -21%
Elite lift 198 lb 165.5 lb 32.5 lb 20%
Average bodyweight 142.9 lb 134.9 lb 8 lb 6%
Lifts analysed 0 3,438 -3,438 -100%