Reverse Barbell Curl vs Cheat Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Cheat Curl |
Difference |
Percent |
Daily count |
30 |
40 |
-10 |
-25% |
Total lifts entered |
73,488 |
16,275 |
57,213 |
352% |
Male Comparison
Metric |
Reverse Barbell Curl |
Cheat Curl |
Difference |
Percent |
Average lift |
91.8 lb |
137.7 lb |
-45.8 lb |
-33% |
Elite lift |
201.6 lb |
270.6 lb |
-69 lb |
-25% |
Average bodyweight |
170.5 lb |
175 lb |
-4.5 lb |
-3% |
Lifts analysed |
2,826 |
904 |
1,922 |
213% |
Female Comparison
Metric |
Reverse Barbell Curl |
Cheat Curl |
Difference |
Percent |
Average lift |
59.9 lb |
53.7 lb |
6.2 lb |
12% |
Elite lift |
198 lb |
118.2 lb |
79.9 lb |
68% |
Average bodyweight |
142.9 lb |
142.5 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |