Reverse Barbell Curl vs Cheat Curl

Overall Comparison

Metric Reverse Barbell Curl Cheat Curl Difference Percent
Daily count 30 40 -10 -25%
Total lifts entered 73,488 16,275 57,213 352%

Male Comparison

Metric Reverse Barbell Curl Cheat Curl Difference Percent
Average lift 91.8 lb 137.7 lb -45.8 lb -33%
Elite lift 201.6 lb 270.6 lb -69 lb -25%
Average bodyweight 170.5 lb 175 lb -4.5 lb -3%
Lifts analysed 2,826 904 1,922 213%

Female Comparison

Metric Reverse Barbell Curl Cheat Curl Difference Percent
Average lift 59.9 lb 53.7 lb 6.2 lb 12%
Elite lift 198 lb 118.2 lb 79.9 lb 68%
Average bodyweight 142.9 lb 142.5 lb 0.4 lb 0%
Lifts analysed 0 0 0 -