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Reverse Barbell Curl vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Daily count 32 83 ↓51 ↓61%
Total lifts entered 1,954 70,257 ↓68,303 ↓97%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 101.2 lb 233.8 lb ↓132.7 lb ↓57%
Elite lift 224.5 lb 402 lb ↓177.5 lb ↓44%
Average bodyweight 173.9 lb 177.6 lb ↓3.7 lb ↓2%
Lifts analysed 778 28,256 ↓27,478 ↓97%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 59.9 lb 118 lb ↓58 lb ↓49%
Elite lift 198 lb 241.9 lb ↓43.9 lb ↓18%
Average bodyweight 142.9 lb 147.6 lb ↓4.7 lb ↓3%
Lifts analysed 0 1,636 ↓1,636 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Decline Bench Press vs Reverse Barbell Curl Reverse Barbell Curl Standards Decline Bench Press Standards