Reverse Barbell Curl vs Decline Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
30 |
37 |
-7 |
-19% |
Total lifts entered |
73,488 |
235,577 |
-162,089 |
-69% |
Male Comparison
Metric |
Reverse Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
232.9 lb |
-141 lb |
-61% |
Elite lift |
201.6 lb |
399 lb |
-197.4 lb |
-49% |
Average bodyweight |
170.5 lb |
178 lb |
-7.5 lb |
-4% |
Lifts analysed |
2,826 |
35,076 |
-32,250 |
-92% |
Female Comparison
Metric |
Reverse Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
120.8 lb |
-60.8 lb |
-50% |
Elite lift |
198 lb |
246.8 lb |
-48.8 lb |
-20% |
Average bodyweight |
142.9 lb |
148.1 lb |
-5.3 lb |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |