Reverse Barbell Curl vs Decline Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
32 |
74 |
-42 |
-57% |
Total lifts entered |
73,887 |
236,035 |
-162,148 |
-69% |
Male Comparison
Metric |
Reverse Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
41.7 kg |
105.6 kg |
-64 kg |
-61% |
Elite lift |
91.5 kg |
181 kg |
-89.6 kg |
-49% |
Average bodyweight |
77.4 kg |
80.7 kg |
-3.4 kg |
-4% |
Lifts analysed |
2,826 |
35,076 |
-32,250 |
-92% |
Female Comparison
Metric |
Reverse Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
27.2 kg |
54.8 kg |
-27.6 kg |
-50% |
Elite lift |
89.8 kg |
112 kg |
-22.1 kg |
-20% |
Average bodyweight |
64.8 kg |
67.2 kg |
-2.4 kg |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |