Reverse Barbell Curl vs Decline Bench Press

Overall Comparison

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Daily count 32 74 -42 -57%
Total lifts entered 73,887 236,035 -162,148 -69%

Male Comparison

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 41.7 kg 105.6 kg -64 kg -61%
Elite lift 91.5 kg 181 kg -89.6 kg -49%
Average bodyweight 77.4 kg 80.7 kg -3.4 kg -4%
Lifts analysed 2,826 35,076 -32,250 -92%

Female Comparison

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 27.2 kg 54.8 kg -27.6 kg -50%
Elite lift 89.8 kg 112 kg -22.1 kg -20%
Average bodyweight 64.8 kg 67.2 kg -2.4 kg -4%
Lifts analysed 0 2,023 -2,023 -100%