Reverse Barbell Curl vs Decline Bench Press

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Daily count 8 44 ↓36 ↓82%
Total lifts entered 24,812 97,141 ↓72,329 ↓74%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 98.3 lb 231.4 lb ↓133.1 lb ↓58%
Elite lift 224.6 lb 396.8 lb ↓172.2 lb ↓43%
Average bodyweight 171.8 lb 177.7 lb ↓5.9 lb ↓3%
Lifts analysed 1,644 25,444 ↓23,800 ↓94%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 59.9 lb 119.2 lb ↓59.3 lb ↓50%
Elite lift 198 lb 244.7 lb ↓46.7 lb ↓19%
Average bodyweight 142.9 lb 148.1 lb ↓5.2 lb ↓4%
Lifts analysed 0 1,567 ↓1,567 ↓100%