Reverse Barbell Curl vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Daily count 32 65 -33 -51%
Total lifts entered 74,698 237,022 -162,324 -68%

Male Comparison

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 91.8 lb 232.9 lb -141 lb -61%
Elite lift 201.6 lb 399 lb -197.4 lb -49%
Average bodyweight 170.5 lb 178 lb -7.5 lb -4%
Lifts analysed 2,826 35,076 -32,250 -92%

Female Comparison

Metric Reverse Barbell Curl Decline Bench Press Difference Percent
Average lift 59.9 lb 120.8 lb -60.8 lb -50%
Elite lift 198 lb 246.8 lb -48.8 lb -20%
Average bodyweight 142.9 lb 148.1 lb -5.3 lb -4%
Lifts analysed 0 2,023 -2,023 -100%