Reverse Barbell Curl vs Deficit Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
73,488 |
46,256 |
27,232 |
59% |
Male Comparison
Metric |
Reverse Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
366.4 lb |
-274.5 lb |
-75% |
Elite lift |
201.6 lb |
584.4 lb |
-382.8 lb |
-66% |
Average bodyweight |
170.5 lb |
183.3 lb |
-12.8 lb |
-7% |
Lifts analysed |
2,826 |
1,490 |
1,336 |
90% |
Female Comparison
Metric |
Reverse Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
169 lb |
-109.1 lb |
-65% |
Elite lift |
198 lb |
302.7 lb |
-104.7 lb |
-35% |
Average bodyweight |
142.9 lb |
142 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |