Reverse Barbell Curl vs Deficit Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Reverse Barbell Curl Deficit Deadlift Difference Percent
Daily count 8 9 ↓1 ↓11%
Total lifts entered 24,812 9 ↑24,803 ↑275589%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Reverse Barbell Curl Deficit Deadlift Difference Percent
Average lift 98.2 lb 297.6 lb ↓199.4 lb ↓67%
Elite lift 224.4 lb 505.9 lb ↓281.5 lb ↓56%
Average bodyweight 171.9 lb 176 lb ↓4 lb ↓2%
Lifts analysed 1,654 0 ↑1,654 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Reverse Barbell Curl Deficit Deadlift Difference Percent
Average lift 59.9 lb 169 lb ↓109.1 lb ↓65%
Elite lift 198 lb 302.7 lb ↓104.7 lb ↓35%
Average bodyweight 142.9 lb 142 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-