Reverse Barbell Curl vs Deficit Deadlift

Overall Comparison

Metric Reverse Barbell Curl Deficit Deadlift Difference Percent
Daily count 30 7 23 329%
Total lifts entered 73,488 46,256 27,232 59%

Male Comparison

Metric Reverse Barbell Curl Deficit Deadlift Difference Percent
Average lift 91.8 lb 366.4 lb -274.5 lb -75%
Elite lift 201.6 lb 584.4 lb -382.8 lb -66%
Average bodyweight 170.5 lb 183.3 lb -12.8 lb -7%
Lifts analysed 2,826 1,490 1,336 90%

Female Comparison

Metric Reverse Barbell Curl Deficit Deadlift Difference Percent
Average lift 59.9 lb 169 lb -109.1 lb -65%
Elite lift 198 lb 302.7 lb -104.7 lb -35%
Average bodyweight 142.9 lb 142 lb 0.9 lb 1%
Lifts analysed 0 0 0 -