Reverse Barbell Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
29 |
15 |
14 |
93% |
| Total lifts entered |
74,727 |
46,672 |
28,055 |
60% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
166.2 kg |
-124.5 kg |
-75% |
| Elite lift |
91.5 kg |
265.1 kg |
-173.6 kg |
-66% |
| Average bodyweight |
77.4 kg |
83.2 kg |
-5.8 kg |
-7% |
| Lifts analysed |
2,826 |
1,490 |
1,336 |
90% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
76.7 kg |
-49.5 kg |
-65% |
| Elite lift |
89.8 kg |
137.3 kg |
-47.5 kg |
-35% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
