Reverse Barbell Curl vs Donkey Calf Raise
Overall Comparison
Metric |
Reverse Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
73,488 |
2,441 |
71,047 |
2911% |
Male Comparison
Metric |
Reverse Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
91.8 lb |
540.6 lb |
-448.7 lb |
-83% |
Elite lift |
201.6 lb |
1301.9 lb |
-1100.3 lb |
-85% |
Average bodyweight |
170.5 lb |
167.7 lb |
2.9 lb |
2% |
Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
Metric |
Reverse Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
59.9 lb |
302.9 lb |
-243 lb |
-80% |
Elite lift |
198 lb |
619.7 lb |
-421.6 lb |
-68% |
Average bodyweight |
142.9 lb |
137.9 lb |
5 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |