Reverse Barbell Curl vs Donkey Calf Raise
Overall Comparison
| Metric |
Reverse Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
29 |
3 |
26 |
867% |
| Total lifts entered |
74,727 |
2,525 |
72,202 |
2859% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
41.7 kg |
245.2 kg |
-203.5 kg |
-83% |
| Elite lift |
91.5 kg |
590.5 kg |
-499.1 kg |
-85% |
| Average bodyweight |
77.4 kg |
76.1 kg |
1.3 kg |
2% |
| Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
| Metric |
Reverse Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
27.2 kg |
137.4 kg |
-110.2 kg |
-80% |
| Elite lift |
89.8 kg |
281.1 kg |
-191.3 kg |
-68% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
