Reverse Barbell Curl vs Front Squat

Overall Comparison

Metric Reverse Barbell Curl Front Squat Difference Percent
Daily count 30 504 -474 -94%
Total lifts entered 73,488 1,283,028 -1,209,540 -94%

Male Comparison

Metric Reverse Barbell Curl Front Squat Difference Percent
Average lift 91.8 lb 231.6 lb -139.7 lb -60%
Elite lift 201.6 lb 379.2 lb -177.5 lb -47%
Average bodyweight 170.5 lb 177.8 lb -7.3 lb -4%
Lifts analysed 2,826 198,969 -196,143 -99%

Female Comparison

Metric Reverse Barbell Curl Front Squat Difference Percent
Average lift 59.9 lb 137.3 lb -77.3 lb -56%
Elite lift 198 lb 232.1 lb -34.1 lb -15%
Average bodyweight 142.9 lb 142.9 lb -0 lb -0%
Lifts analysed 0 58,418 -58,418 -100%