Reverse Barbell Curl vs Front Squat

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Reverse Barbell Curl Front Squat Difference Percent
Daily count 17 248 ↓231 ↓93%
Total lifts entered 24,804 645,273 ↓620,469 ↓96%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Barbell Curl Front Squat Difference Percent
Average lift 99.2 lb 229.5 lb ↓130.4 lb ↓57%
Elite lift 227.6 lb 377.4 lb ↓149.8 lb ↓40%
Average bodyweight 171.8 lb 177.8 lb ↓6 lb ↓3%
Lifts analysed 1,567 182,765 ↓181,198 ↓99.1%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Reverse Barbell Curl Front Squat Difference Percent
Average lift 59.9 lb 136.8 lb ↓76.8 lb ↓56%
Elite lift 198 lb 230.5 lb ↓32.5 lb ↓14%
Average bodyweight 142.9 lb 142.8 lb ↑0.1 lb ↑0%
Lifts analysed 0 54,849 ↓54,849 ↓100%