Reverse Barbell Curl vs Front Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Front Squat |
Difference |
Percent |
Daily count |
30 |
504 |
-474 |
-94% |
Total lifts entered |
73,488 |
1,283,028 |
-1,209,540 |
-94% |
Male Comparison
Metric |
Reverse Barbell Curl |
Front Squat |
Difference |
Percent |
Average lift |
91.8 lb |
231.6 lb |
-139.7 lb |
-60% |
Elite lift |
201.6 lb |
379.2 lb |
-177.5 lb |
-47% |
Average bodyweight |
170.5 lb |
177.8 lb |
-7.3 lb |
-4% |
Lifts analysed |
2,826 |
198,969 |
-196,143 |
-99% |
Female Comparison
Metric |
Reverse Barbell Curl |
Front Squat |
Difference |
Percent |
Average lift |
59.9 lb |
137.3 lb |
-77.3 lb |
-56% |
Elite lift |
198 lb |
232.1 lb |
-34.1 lb |
-15% |
Average bodyweight |
142.9 lb |
142.9 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |