Reverse Barbell Curl vs Hex Bar Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Daily count 8 351 ↓343 ↓98%
Total lifts entered 24,812 321,335 ↓296,523 ↓92%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 96.9 lb 366.6 lb ↓269.7 lb ↓74%
Elite lift 218.8 lb 586.6 lb ↓367.8 lb ↓63%
Average bodyweight 171.9 lb 178.9 lb ↓6.9 lb ↓4%
Lifts analysed 1,812 72,366 ↓70,554 ↓97%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 59.9 lb 214.2 lb ↓154.3 lb ↓72%
Elite lift 198 lb 368.8 lb ↓170.8 lb ↓46%
Average bodyweight 142.9 lb 147.2 lb ↓4.4 lb ↓3%
Lifts analysed 0 10,361 ↓10,361 ↓100%