Reverse Barbell Curl vs Hex Bar Deadlift

Overall Comparison

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Daily count 30 470 -440 -94%
Total lifts entered 73,488 935,986 -862,498 -92%

Male Comparison

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 91.8 lb 367.7 lb -275.9 lb -75%
Elite lift 201.6 lb 586.3 lb -384.7 lb -66%
Average bodyweight 170.5 lb 179.2 lb -8.7 lb -5%
Lifts analysed 2,826 83,771 -80,945 -97%

Female Comparison

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 59.9 lb 213.4 lb -153.5 lb -72%
Elite lift 198 lb 363.7 lb -165.7 lb -46%
Average bodyweight 142.9 lb 147.2 lb -4.3 lb -3%
Lifts analysed 0 12,425 -12,425 -100%