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Reverse Barbell Curl vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Daily count 32 504 ↓472 ↓94%
Total lifts entered 1,954 279,186 ↓277,232 ↓99.3%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 101.2 lb 367.8 lb ↓266.6 lb ↓72%
Elite lift 224.2 lb 586.7 lb ↓362.5 lb ↓62%
Average bodyweight 173.8 lb 179.3 lb ↓5.5 lb ↓3%
Lifts analysed 816 76,290 ↓75,474 ↓99%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 59.9 lb 213.4 lb ↓153.5 lb ↓72%
Elite lift 198 lb 363.4 lb ↓165.4 lb ↓46%
Average bodyweight 142.9 lb 147 lb ↓4.2 lb ↓3%
Lifts analysed 0 11,282 ↓11,282 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Hex Bar Deadlift vs Reverse Barbell Curl Reverse Barbell Curl Standards Hex Bar Deadlift Standards