Reverse Barbell Curl vs Hex Bar Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
30 |
470 |
-440 |
-94% |
Total lifts entered |
73,488 |
935,986 |
-862,498 |
-92% |
Male Comparison
Metric |
Reverse Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
367.7 lb |
-275.9 lb |
-75% |
Elite lift |
201.6 lb |
586.3 lb |
-384.7 lb |
-66% |
Average bodyweight |
170.5 lb |
179.2 lb |
-8.7 lb |
-5% |
Lifts analysed |
2,826 |
83,771 |
-80,945 |
-97% |
Female Comparison
Metric |
Reverse Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
213.4 lb |
-153.5 lb |
-72% |
Elite lift |
198 lb |
363.7 lb |
-165.7 lb |
-46% |
Average bodyweight |
142.9 lb |
147.2 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |