Reverse Barbell Curl vs Hex Bar Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Daily count 17 207 ↓190 ↓92%
Total lifts entered 24,804 320,984 ↓296,180 ↓92%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 100.1 lb 366.6 lb ↓266.5 lb ↓73%
Elite lift 232.1 lb 586.6 lb ↓354.5 lb ↓60%
Average bodyweight 172.1 lb 178.9 lb ↓6.8 lb ↓4%
Lifts analysed 1,405 72,366 ↓70,961 ↓98%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Barbell Curl Hex Bar Deadlift Difference Percent
Average lift 59.9 lb 214.2 lb ↓154.3 lb ↓72%
Elite lift 198 lb 368.8 lb ↓170.8 lb ↓46%
Average bodyweight 142.9 lb 147.2 lb ↓4.4 lb ↓3%
Lifts analysed 0 10,361 ↓10,361 ↓100%