Reverse Barbell Curl vs Hex Bar Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
43 |
478 |
-435 |
-91% |
| Total lifts entered |
74,934 |
952,629 |
-877,695 |
-92% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
166.8 kg |
-125.2 kg |
-75% |
| Elite lift |
91.5 kg |
265.9 kg |
-174.5 kg |
-66% |
| Average bodyweight |
77.4 kg |
81.3 kg |
-3.9 kg |
-5% |
| Lifts analysed |
2,826 |
83,771 |
-80,945 |
-97% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
96.8 kg |
-69.6 kg |
-72% |
| Elite lift |
89.8 kg |
165 kg |
-75.2 kg |
-46% |
| Average bodyweight |
64.8 kg |
66.8 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
