Reverse Barbell Curl vs Jefferson Deadlift

Overall Comparison

Metric Reverse Barbell Curl Jefferson Deadlift Difference Percent
Daily count 30 6 24 400%
Total lifts entered 73,488 24,706 48,782 197%

Male Comparison

Metric Reverse Barbell Curl Jefferson Deadlift Difference Percent
Average lift 91.8 lb 341.7 lb -249.9 lb -73%
Elite lift 201.6 lb 625 lb -423.4 lb -68%
Average bodyweight 170.5 lb 180.1 lb -9.5 lb -5%
Lifts analysed 2,826 509 2,317 455%

Female Comparison

Metric Reverse Barbell Curl Jefferson Deadlift Difference Percent
Average lift 59.9 lb 145.2 lb -85.3 lb -59%
Elite lift 198 lb 275.9 lb -77.9 lb -28%
Average bodyweight 142.9 lb 144.6 lb -1.8 lb -1%
Lifts analysed 0 0 0 -