Reverse Barbell Curl vs Jefferson Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
30 |
6 |
24 |
400% |
Total lifts entered |
73,488 |
24,706 |
48,782 |
197% |
Male Comparison
Metric |
Reverse Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
341.7 lb |
-249.9 lb |
-73% |
Elite lift |
201.6 lb |
625 lb |
-423.4 lb |
-68% |
Average bodyweight |
170.5 lb |
180.1 lb |
-9.5 lb |
-5% |
Lifts analysed |
2,826 |
509 |
2,317 |
455% |
Female Comparison
Metric |
Reverse Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
145.2 lb |
-85.3 lb |
-59% |
Elite lift |
198 lb |
275.9 lb |
-77.9 lb |
-28% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |