Reverse Barbell Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
43 |
9 |
34 |
378% |
| Total lifts entered |
74,934 |
24,919 |
50,015 |
201% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
155 kg |
-113.3 kg |
-73% |
| Elite lift |
91.5 kg |
283.5 kg |
-192 kg |
-68% |
| Average bodyweight |
77.4 kg |
81.7 kg |
-4.3 kg |
-5% |
| Lifts analysed |
2,826 |
509 |
2,317 |
455% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
65.9 kg |
-38.7 kg |
-59% |
| Elite lift |
89.8 kg |
125.1 kg |
-35.3 kg |
-28% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
