Reverse Barbell Curl vs Jefferson Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
73,488 |
1,262 |
72,226 |
5723% |
Male Comparison
Metric |
Reverse Barbell Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
91.8 lb |
249.1 lb |
-157.3 lb |
-63% |
Elite lift |
201.6 lb |
443.2 lb |
-241.5 lb |
-55% |
Average bodyweight |
170.5 lb |
174.1 lb |
-3.6 lb |
-2% |
Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
Metric |
Reverse Barbell Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
59.9 lb |
145.2 lb |
-85.3 lb |
-59% |
Elite lift |
198 lb |
275.9 lb |
-77.9 lb |
-28% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |