Reverse Barbell Curl vs Jefferson Squat

Overall Comparison

Metric Reverse Barbell Curl Jefferson Squat Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 73,488 1,262 72,226 5723%

Male Comparison

Metric Reverse Barbell Curl Jefferson Squat Difference Percent
Average lift 91.8 lb 249.1 lb -157.3 lb -63%
Elite lift 201.6 lb 443.2 lb -241.5 lb -55%
Average bodyweight 170.5 lb 174.1 lb -3.6 lb -2%
Lifts analysed 2,826 0 2,826 -

Female Comparison

Metric Reverse Barbell Curl Jefferson Squat Difference Percent
Average lift 59.9 lb 145.2 lb -85.3 lb -59%
Elite lift 198 lb 275.9 lb -77.9 lb -28%
Average bodyweight 142.9 lb 144.6 lb -1.8 lb -1%
Lifts analysed 0 0 0 -