Reverse Barbell Curl vs Landmine Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Landmine Squat |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
73,488 |
56,168 |
17,320 |
31% |
Male Comparison
Metric |
Reverse Barbell Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
91.8 lb |
207.6 lb |
-115.8 lb |
-56% |
Elite lift |
201.6 lb |
466.1 lb |
-264.4 lb |
-57% |
Average bodyweight |
170.5 lb |
174.5 lb |
-4 lb |
-2% |
Lifts analysed |
2,826 |
2,312 |
514 |
22% |
Female Comparison
Metric |
Reverse Barbell Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
59.9 lb |
111.1 lb |
-51.2 lb |
-46% |
Elite lift |
198 lb |
217.4 lb |
-19.4 lb |
-9% |
Average bodyweight |
142.9 lb |
143 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
586 |
-586 |
-100% |