Reverse Barbell Curl vs Lying Tricep Extension
Overall Comparison
Metric |
Reverse Barbell Curl |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
30 |
176 |
-146 |
-83% |
Total lifts entered |
73,488 |
249,486 |
-175,998 |
-71% |
Male Comparison
Metric |
Reverse Barbell Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
91.8 lb |
95.8 lb |
-3.9 lb |
-4% |
Elite lift |
201.6 lb |
188.9 lb |
12.7 lb |
7% |
Average bodyweight |
170.5 lb |
172.9 lb |
-2.4 lb |
-1% |
Lifts analysed |
2,826 |
28,932 |
-26,106 |
-90% |
Female Comparison
Metric |
Reverse Barbell Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
59.9 lb |
48.9 lb |
11.1 lb |
23% |
Elite lift |
198 lb |
106.7 lb |
91.3 lb |
86% |
Average bodyweight |
142.9 lb |
142.4 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |