Reverse Barbell Curl vs Machine Shrug
Overall Comparison
Metric |
Reverse Barbell Curl |
Machine Shrug |
Difference |
Percent |
Daily count |
30 |
14 |
16 |
114% |
Total lifts entered |
73,488 |
8,205 |
65,283 |
796% |
Male Comparison
Metric |
Reverse Barbell Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
91.8 lb |
202.5 lb |
-110.6 lb |
-55% |
Elite lift |
201.6 lb |
389.5 lb |
-187.9 lb |
-48% |
Average bodyweight |
170.5 lb |
177.4 lb |
-6.9 lb |
-4% |
Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
Metric |
Reverse Barbell Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
59.9 lb |
93.1 lb |
-33.2 lb |
-36% |
Elite lift |
198 lb |
210.6 lb |
-12.6 lb |
-6% |
Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |