Reverse Barbell Curl vs Machine Shrug

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Reverse Barbell Curl Machine Shrug Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 24,812 0 ↑24,812 ↑-

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average machine shrug.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Reverse Barbell Curl Machine Shrug Difference Percent
Average lift 96.9 lb 202.5 lb ↓105.6 lb ↓52%
Elite lift 218.8 lb 389.5 lb ↓170.8 lb ↓44%
Average bodyweight 171.9 lb 177.4 lb ↓5.5 lb ↓3%
Lifts analysed 1,812 0 ↑1,812 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average machine shrug.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Reverse Barbell Curl Machine Shrug Difference Percent
Average lift 59.9 lb 93.1 lb ↓33.2 lb ↓36%
Elite lift 198 lb 210.6 lb ↓12.6 lb ↓6%
Average bodyweight 142.9 lb 144 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-