Reverse Barbell Curl vs Machine Shrug

Overall Comparison

Metric Reverse Barbell Curl Machine Shrug Difference Percent
Daily count 30 14 16 114%
Total lifts entered 73,488 8,205 65,283 796%

Male Comparison

Metric Reverse Barbell Curl Machine Shrug Difference Percent
Average lift 91.8 lb 202.5 lb -110.6 lb -55%
Elite lift 201.6 lb 389.5 lb -187.9 lb -48%
Average bodyweight 170.5 lb 177.4 lb -6.9 lb -4%
Lifts analysed 2,826 0 2,826 -

Female Comparison

Metric Reverse Barbell Curl Machine Shrug Difference Percent
Average lift 59.9 lb 93.1 lb -33.2 lb -36%
Elite lift 198 lb 210.6 lb -12.6 lb -6%
Average bodyweight 142.9 lb 144 lb -1.1 lb -1%
Lifts analysed 0 0 0 -