Reverse Barbell Curl vs Machine Shrug
Overall Comparison
| Metric |
Reverse Barbell Curl |
Machine Shrug |
Difference |
Percent |
| Daily count |
43 |
4 |
39 |
975% |
| Total lifts entered |
74,934 |
8,420 |
66,514 |
790% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
41.7 kg |
91.8 kg |
-50.2 kg |
-55% |
| Elite lift |
91.5 kg |
176.7 kg |
-85.2 kg |
-48% |
| Average bodyweight |
77.4 kg |
80.5 kg |
-3.1 kg |
-4% |
| Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
| Metric |
Reverse Barbell Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
27.2 kg |
42.2 kg |
-15 kg |
-36% |
| Elite lift |
89.8 kg |
95.5 kg |
-5.7 kg |
-6% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
