Reverse Barbell Curl vs Neck Extension
Overall Comparison
Metric |
Reverse Barbell Curl |
Neck Extension |
Difference |
Percent |
Daily count |
30 |
3 |
27 |
900% |
Total lifts entered |
73,488 |
24,616 |
48,872 |
199% |
Male Comparison
Metric |
Reverse Barbell Curl |
Neck Extension |
Difference |
Percent |
Average lift |
91.8 lb |
86 lb |
5.8 lb |
7% |
Elite lift |
201.6 lb |
269.9 lb |
-68.2 lb |
-25% |
Average bodyweight |
170.5 lb |
176.2 lb |
-5.7 lb |
-3% |
Lifts analysed |
2,826 |
334 |
2,492 |
746% |
Female Comparison
Metric |
Reverse Barbell Curl |
Neck Extension |
Difference |
Percent |
Average lift |
59.9 lb |
24.2 lb |
35.8 lb |
148% |
Elite lift |
198 lb |
53.2 lb |
144.9 lb |
273% |
Average bodyweight |
142.9 lb |
140.8 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |