Reverse Barbell Curl vs Neck Extension
Overall Comparison
| Metric |
Reverse Barbell Curl |
Neck Extension |
Difference |
Percent |
| Daily count |
15 |
30 |
-15 |
-50% |
| Total lifts entered |
74,590 |
25,213 |
49,377 |
196% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Neck Extension |
Difference |
Percent |
| Average lift |
41.7 kg |
39 kg |
2.6 kg |
7% |
| Elite lift |
91.5 kg |
122.4 kg |
-31 kg |
-25% |
| Average bodyweight |
77.4 kg |
79.9 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,826 |
334 |
2,492 |
746% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Neck Extension |
Difference |
Percent |
| Average lift |
27.2 kg |
11 kg |
16.2 kg |
148% |
| Elite lift |
89.8 kg |
24.1 kg |
65.7 kg |
273% |
| Average bodyweight |
64.8 kg |
63.9 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
