Reverse Barbell Curl vs Pause Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
30 |
6 |
24 |
400% |
Total lifts entered |
73,488 |
27,059 |
46,429 |
172% |
Male Comparison
Metric |
Reverse Barbell Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
363.1 lb |
-271.3 lb |
-75% |
Elite lift |
201.6 lb |
566.1 lb |
-364.5 lb |
-64% |
Average bodyweight |
170.5 lb |
180.3 lb |
-9.8 lb |
-5% |
Lifts analysed |
2,826 |
839 |
1,987 |
237% |
Female Comparison
Metric |
Reverse Barbell Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
140.8 lb |
-80.9 lb |
-57% |
Elite lift |
198 lb |
274.9 lb |
-76.9 lb |
-28% |
Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |