Reverse Barbell Curl vs Pause Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Reverse Barbell Curl Pause Deadlift Difference Percent
Daily count 8 3 ↑5 ↑167%
Total lifts entered 24,812 3 ↑24,809 ↑826967%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Reverse Barbell Curl Pause Deadlift Difference Percent
Average lift 98.2 lb 258.2 lb ↓160.1 lb ↓62%
Elite lift 224.4 lb 483.7 lb ↓259.3 lb ↓54%
Average bodyweight 171.9 lb 178.4 lb ↓6.5 lb ↓4%
Lifts analysed 1,654 0 ↑1,654 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Reverse Barbell Curl Pause Deadlift Difference Percent
Average lift 59.9 lb 140.8 lb ↓80.9 lb ↓57%
Elite lift 198 lb 274.9 lb ↓76.9 lb ↓28%
Average bodyweight 142.9 lb 142.8 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-