Reverse Barbell Curl vs Pause Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
43 |
8 |
35 |
438% |
| Total lifts entered |
74,934 |
27,259 |
47,675 |
175% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
164.7 kg |
-123.1 kg |
-75% |
| Elite lift |
91.5 kg |
256.8 kg |
-165.3 kg |
-64% |
| Average bodyweight |
77.4 kg |
81.8 kg |
-4.5 kg |
-5% |
| Lifts analysed |
2,826 |
839 |
1,987 |
237% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
63.9 kg |
-36.7 kg |
-57% |
| Elite lift |
89.8 kg |
124.7 kg |
-34.9 kg |
-28% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
