Reverse Barbell Curl vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Barbell Curl	Pause Deadlift	Difference	Percent
Daily count	26	8	18	225%
Total lifts entered	74,891	27,259	47,632	175%

Male Comparison

Metric	Reverse Barbell Curl	Pause Deadlift	Difference	Percent
Average lift	91.8 lb	363.1 lb	-271.3 lb	-75%
Elite lift	201.6 lb	566.1 lb	-364.5 lb	-64%
Average bodyweight	170.5 lb	180.3 lb	-9.8 lb	-5%
Lifts analysed	2,826	839	1,987	237%

Female Comparison

Metric	Reverse Barbell Curl	Pause Deadlift	Difference	Percent
Average lift	59.9 lb	140.8 lb	-80.9 lb	-57%
Elite lift	198 lb	274.9 lb	-76.9 lb	-28%
Average bodyweight	142.9 lb	142.8 lb	0.1 lb	0%
Lifts analysed	0	0	0	-