Reverse Barbell Curl vs Pause Squat

Overall Comparison

Metric Reverse Barbell Curl Pause Squat Difference Percent
Daily count 30 17 13 76%
Total lifts entered 73,488 38,344 35,144 92%

Male Comparison

Metric Reverse Barbell Curl Pause Squat Difference Percent
Average lift 91.8 lb 289.2 lb -197.4 lb -68%
Elite lift 201.6 lb 471.4 lb -269.8 lb -57%
Average bodyweight 170.5 lb 177 lb -6.5 lb -4%
Lifts analysed 2,826 1,850 976 53%

Female Comparison

Metric Reverse Barbell Curl Pause Squat Difference Percent
Average lift 59.9 lb 164.1 lb -104.2 lb -63%
Elite lift 198 lb 295.2 lb -97.2 lb -33%
Average bodyweight 142.9 lb 142.7 lb 0.2 lb 0%
Lifts analysed 0 349 -349 -100%