Reverse Barbell Curl vs Pause Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Pause Squat |
Difference |
Percent |
Daily count |
30 |
17 |
13 |
76% |
Total lifts entered |
73,488 |
38,344 |
35,144 |
92% |
Male Comparison
Metric |
Reverse Barbell Curl |
Pause Squat |
Difference |
Percent |
Average lift |
91.8 lb |
289.2 lb |
-197.4 lb |
-68% |
Elite lift |
201.6 lb |
471.4 lb |
-269.8 lb |
-57% |
Average bodyweight |
170.5 lb |
177 lb |
-6.5 lb |
-4% |
Lifts analysed |
2,826 |
1,850 |
976 |
53% |
Female Comparison
Metric |
Reverse Barbell Curl |
Pause Squat |
Difference |
Percent |
Average lift |
59.9 lb |
164.1 lb |
-104.2 lb |
-63% |
Elite lift |
198 lb |
295.2 lb |
-97.2 lb |
-33% |
Average bodyweight |
142.9 lb |
142.7 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
349 |
-349 |
-100% |