Reverse Barbell Curl vs Pause Squat

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Reverse Barbell Curl Pause Squat Difference Percent
Daily count 8 12 ↓4 ↓33%
Total lifts entered 24,812 12 ↑24,800 ↑206667%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Reverse Barbell Curl Pause Squat Difference Percent
Average lift 96.9 lb 270.8 lb ↓173.9 lb ↓64%
Elite lift 218.8 lb 452.3 lb ↓233.5 lb ↓52%
Average bodyweight 171.9 lb 175.4 lb ↓3.5 lb ↓2%
Lifts analysed 1,812 343 ↑1,469 ↑428%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Reverse Barbell Curl Pause Squat Difference Percent
Average lift 59.9 lb 148.8 lb ↓88.9 lb ↓60%
Elite lift 198 lb 263.9 lb ↓65.9 lb ↓25%
Average bodyweight 142.9 lb 142.3 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-