Reverse Barbell Curl vs Paused Bench Press

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Reverse Barbell Curl Paused Bench Press Difference Percent
Daily count 8 32 ↓24 ↓75%
Total lifts entered 24,812 32 ↑24,780 ↑77438%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Reverse Barbell Curl Paused Bench Press Difference Percent
Average lift 96.9 lb 237.5 lb ↓140.6 lb ↓59%
Elite lift 218.8 lb 372.8 lb ↓154.1 lb ↓41%
Average bodyweight 171.9 lb 181 lb ↓9.1 lb ↓5%
Lifts analysed 1,812 579 ↑1,233 ↑213%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Reverse Barbell Curl Paused Bench Press Difference Percent
Average lift 59.9 lb 103.4 lb ↓43.5 lb ↓42%
Elite lift 198 lb 210.8 lb ↓12.7 lb ↓6%
Average bodyweight 142.9 lb 146.8 lb ↓3.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-