Reverse Barbell Curl vs Paused Bench Press

Overall Comparison

Metric Reverse Barbell Curl Paused Bench Press Difference Percent
Daily count 30 69 -39 -57%
Total lifts entered 73,488 65,962 7,526 11%

Male Comparison

Metric Reverse Barbell Curl Paused Bench Press Difference Percent
Average lift 91.8 lb 236.1 lb -144.2 lb -61%
Elite lift 201.6 lb 366.8 lb -165.2 lb -45%
Average bodyweight 170.5 lb 175.5 lb -5 lb -3%
Lifts analysed 2,826 3,707 -881 -24%

Female Comparison

Metric Reverse Barbell Curl Paused Bench Press Difference Percent
Average lift 59.9 lb 103.4 lb -43.5 lb -42%
Elite lift 198 lb 210.8 lb -12.7 lb -6%
Average bodyweight 142.9 lb 146.8 lb -3.9 lb -3%
Lifts analysed 0 0 0 -