Reverse Barbell Curl vs Paused Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Paused Bench Press |
Difference |
Percent |
Daily count |
30 |
69 |
-39 |
-57% |
Total lifts entered |
73,488 |
65,962 |
7,526 |
11% |
Male Comparison
Metric |
Reverse Barbell Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
236.1 lb |
-144.2 lb |
-61% |
Elite lift |
201.6 lb |
366.8 lb |
-165.2 lb |
-45% |
Average bodyweight |
170.5 lb |
175.5 lb |
-5 lb |
-3% |
Lifts analysed |
2,826 |
3,707 |
-881 |
-24% |
Female Comparison
Metric |
Reverse Barbell Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
103.4 lb |
-43.5 lb |
-42% |
Elite lift |
198 lb |
210.8 lb |
-12.7 lb |
-6% |
Average bodyweight |
142.9 lb |
146.8 lb |
-3.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |