Reverse Barbell Curl vs Pendlay Row
Overall Comparison
Metric |
Reverse Barbell Curl |
Pendlay Row |
Difference |
Percent |
Daily count |
30 |
31 |
-1 |
-3% |
Total lifts entered |
73,488 |
167,423 |
-93,935 |
-56% |
Male Comparison
Metric |
Reverse Barbell Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
91.8 lb |
199.6 lb |
-107.8 lb |
-54% |
Elite lift |
201.6 lb |
326 lb |
-124.4 lb |
-38% |
Average bodyweight |
170.5 lb |
177.7 lb |
-7.2 lb |
-4% |
Lifts analysed |
2,826 |
30,177 |
-27,351 |
-91% |
Female Comparison
Metric |
Reverse Barbell Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
59.9 lb |
113.8 lb |
-53.9 lb |
-47% |
Elite lift |
198 lb |
193.8 lb |
4.2 lb |
2% |
Average bodyweight |
142.9 lb |
144 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |