Reverse Barbell Curl vs Pendlay Row

Overall Comparison

Metric Reverse Barbell Curl Pendlay Row Difference Percent
Daily count 19 30 -11 -37%
Total lifts entered 73,906 167,878 -93,972 -56%

Male Comparison

Metric Reverse Barbell Curl Pendlay Row Difference Percent
Average lift 41.7 kg 90.6 kg -48.9 kg -54%
Elite lift 91.5 kg 147.9 kg -56.4 kg -38%
Average bodyweight 77.4 kg 80.6 kg -3.3 kg -4%
Lifts analysed 2,826 30,177 -27,351 -91%

Female Comparison

Metric Reverse Barbell Curl Pendlay Row Difference Percent
Average lift 27.2 kg 51.6 kg -24.4 kg -47%
Elite lift 89.8 kg 87.9 kg 1.9 kg 2%
Average bodyweight 64.8 kg 65.3 kg -0.5 kg -1%
Lifts analysed 0 2,344 -2,344 -100%