Reverse Barbell Curl vs Pendlay Row
Overall Comparison
Metric |
Reverse Barbell Curl |
Pendlay Row |
Difference |
Percent |
Daily count |
19 |
30 |
-11 |
-37% |
Total lifts entered |
73,906 |
167,878 |
-93,972 |
-56% |
Male Comparison
Metric |
Reverse Barbell Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
41.7 kg |
90.6 kg |
-48.9 kg |
-54% |
Elite lift |
91.5 kg |
147.9 kg |
-56.4 kg |
-38% |
Average bodyweight |
77.4 kg |
80.6 kg |
-3.3 kg |
-4% |
Lifts analysed |
2,826 |
30,177 |
-27,351 |
-91% |
Female Comparison
Metric |
Reverse Barbell Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
27.2 kg |
51.6 kg |
-24.4 kg |
-47% |
Elite lift |
89.8 kg |
87.9 kg |
1.9 kg |
2% |
Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |