Reverse Barbell Curl vs Pin Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Pin Squat |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
73,488 |
20,035 |
53,453 |
267% |
Male Comparison
Metric |
Reverse Barbell Curl |
Pin Squat |
Difference |
Percent |
Average lift |
91.8 lb |
316.3 lb |
-224.4 lb |
-71% |
Elite lift |
201.6 lb |
596.3 lb |
-394.6 lb |
-66% |
Average bodyweight |
170.5 lb |
179.6 lb |
-9.1 lb |
-5% |
Lifts analysed |
2,826 |
499 |
2,327 |
466% |
Female Comparison
Metric |
Reverse Barbell Curl |
Pin Squat |
Difference |
Percent |
Average lift |
59.9 lb |
148.8 lb |
-88.9 lb |
-60% |
Elite lift |
198 lb |
263.9 lb |
-65.9 lb |
-25% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |