Reverse Barbell Curl vs Pin Squat

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Reverse Barbell Curl Pin Squat Difference Percent
Daily count 8 1 ↑7 ↑700%
Total lifts entered 24,812 1 ↑24,811 ↑2481100%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Barbell Curl Pin Squat Difference Percent
Average lift 98.3 lb 256.2 lb ↓157.9 lb ↓62%
Elite lift 224.6 lb 427.7 lb ↓203.1 lb ↓47%
Average bodyweight 171.8 lb 177.2 lb ↓5.4 lb ↓3%
Lifts analysed 1,644 0 ↑1,644 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering pin squat lifts.

Metric Reverse Barbell Curl Pin Squat Difference Percent
Average lift 59.9 lb 148.8 lb ↓88.9 lb ↓60%
Elite lift 198 lb 263.9 lb ↓65.9 lb ↓25%
Average bodyweight 142.9 lb 142.3 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-