Reverse Barbell Curl vs Pin Squat

Overall Comparison

Metric Reverse Barbell Curl Pin Squat Difference Percent
Daily count 30 4 26 650%
Total lifts entered 73,488 20,035 53,453 267%

Male Comparison

Metric Reverse Barbell Curl Pin Squat Difference Percent
Average lift 91.8 lb 316.3 lb -224.4 lb -71%
Elite lift 201.6 lb 596.3 lb -394.6 lb -66%
Average bodyweight 170.5 lb 179.6 lb -9.1 lb -5%
Lifts analysed 2,826 499 2,327 466%

Female Comparison

Metric Reverse Barbell Curl Pin Squat Difference Percent
Average lift 59.9 lb 148.8 lb -88.9 lb -60%
Elite lift 198 lb 263.9 lb -65.9 lb -25%
Average bodyweight 142.9 lb 142.3 lb 0.6 lb 0%
Lifts analysed 0 0 0 -