Reverse Barbell Curl vs Pin Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Pin Squat |
Difference |
Percent |
| Daily count |
32 |
6 |
26 |
433% |
| Total lifts entered |
74,698 |
20,170 |
54,528 |
270% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
143.5 kg |
-101.8 kg |
-71% |
| Elite lift |
91.5 kg |
270.5 kg |
-179 kg |
-66% |
| Average bodyweight |
77.4 kg |
81.5 kg |
-4.1 kg |
-5% |
| Lifts analysed |
2,826 |
499 |
2,327 |
466% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
67.5 kg |
-40.3 kg |
-60% |
| Elite lift |
89.8 kg |
119.7 kg |
-29.9 kg |
-25% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
