Reverse Barbell Curl vs Reverse Grip Bench Press

Overall Comparison

Metric Reverse Barbell Curl Reverse Grip Bench Press Difference Percent
Daily count 30 7 23 329%
Total lifts entered 73,488 58,864 14,624 25%

Male Comparison

Metric Reverse Barbell Curl Reverse Grip Bench Press Difference Percent
Average lift 91.8 lb 218.1 lb -126.3 lb -58%
Elite lift 201.6 lb 438.8 lb -237.2 lb -54%
Average bodyweight 170.5 lb 180.6 lb -10.1 lb -6%
Lifts analysed 2,826 2,085 741 36%

Female Comparison

Metric Reverse Barbell Curl Reverse Grip Bench Press Difference Percent
Average lift 59.9 lb 84.9 lb -25 lb -29%
Elite lift 198 lb 171.8 lb 26.3 lb 15%
Average bodyweight 142.9 lb 145.7 lb -2.8 lb -2%
Lifts analysed 0 0 0 -