Reverse Barbell Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
73,488 |
58,864 |
14,624 |
25% |
Male Comparison
Metric |
Reverse Barbell Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
218.1 lb |
-126.3 lb |
-58% |
Elite lift |
201.6 lb |
438.8 lb |
-237.2 lb |
-54% |
Average bodyweight |
170.5 lb |
180.6 lb |
-10.1 lb |
-6% |
Lifts analysed |
2,826 |
2,085 |
741 |
36% |
Female Comparison
Metric |
Reverse Barbell Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
84.9 lb |
-25 lb |
-29% |
Elite lift |
198 lb |
171.8 lb |
26.3 lb |
15% |
Average bodyweight |
142.9 lb |
145.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |