Reverse Barbell Curl vs Reverse Grip Bench Press

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Reverse Barbell Curl Reverse Grip Bench Press Difference Percent
Daily count 17 8 ↑9 ↑113%
Total lifts entered 24,804 29,699 ↓4,895 ↓16%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Barbell Curl Reverse Grip Bench Press Difference Percent
Average lift 99.2 lb 217.6 lb ↓118.4 lb ↓54%
Elite lift 227.6 lb 433.1 lb ↓205.5 lb ↓47%
Average bodyweight 171.8 lb 180.5 lb ↓8.6 lb ↓5%
Lifts analysed 1,567 1,466 ↑101 ↑7%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Barbell Curl Reverse Grip Bench Press Difference Percent
Average lift 59.9 lb 84.9 lb ↓25 lb ↓29%
Elite lift 198 lb 171.8 lb ↑26.3 lb ↑15%
Average bodyweight 142.9 lb 145.7 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-