Reverse Barbell Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric | Reverse Barbell Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 18 | 30 | 167% |
| Total lifts entered | 74,865 | 59,248 | 15,617 | 26% |
Male Comparison
| Metric | Reverse Barbell Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 kg | 99 kg | -57.3 kg | -58% |
| Elite lift | 91.5 kg | 199.1 kg | -107.6 kg | -54% |
| Average bodyweight | 77.4 kg | 81.9 kg | -4.6 kg | -6% |
| Lifts analysed | 2,826 | 2,085 | 741 | 36% |
Female Comparison
| Metric | Reverse Barbell Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 kg | 38.5 kg | -11.3 kg | -29% |
| Elite lift | 89.8 kg | 77.9 kg | 11.9 kg | 15% |
| Average bodyweight | 64.8 kg | 66.1 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |