Reverse Barbell Curl vs Reverse Wrist Curl

Overall Comparison

Metric Reverse Barbell Curl Reverse Wrist Curl Difference Percent
Daily count 30 4 26 650%
Total lifts entered 73,488 63,404 10,084 16%

Male Comparison

Metric Reverse Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 91.8 lb 121.1 lb -29.3 lb -24%
Elite lift 201.6 lb 376.6 lb -175 lb -46%
Average bodyweight 170.5 lb 170.9 lb -0.4 lb -0%
Lifts analysed 2,826 3,217 -391 -12%

Female Comparison

Metric Reverse Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 59.9 lb 28.8 lb 31.2 lb 108%
Elite lift 198 lb 69 lb 129 lb 187%
Average bodyweight 142.9 lb 141.7 lb 1.2 lb 1%
Lifts analysed 0 0 0 -