Reverse Barbell Curl vs Reverse Wrist Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
73,488 |
63,404 |
10,084 |
16% |
Male Comparison
Metric |
Reverse Barbell Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
91.8 lb |
121.1 lb |
-29.3 lb |
-24% |
Elite lift |
201.6 lb |
376.6 lb |
-175 lb |
-46% |
Average bodyweight |
170.5 lb |
170.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
2,826 |
3,217 |
-391 |
-12% |
Female Comparison
Metric |
Reverse Barbell Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
59.9 lb |
28.8 lb |
31.2 lb |
108% |
Elite lift |
198 lb |
69 lb |
129 lb |
187% |
Average bodyweight |
142.9 lb |
141.7 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |