Reverse Barbell Curl vs Reverse Wrist Curl

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Reverse Barbell Curl Reverse Wrist Curl Difference Percent
Daily count 17 10 ↑7 ↑70%
Total lifts entered 24,804 28,665 ↓3,861 ↓13%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Reverse Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 99.2 lb 133.9 lb ↓34.7 lb ↓26%
Elite lift 227.6 lb 392.2 lb ↓164.6 lb ↓42%
Average bodyweight 171.8 lb 171.5 lb ↑0.4 lb ↑0%
Lifts analysed 1,567 2,400 ↓833 ↓35%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Reverse Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 59.9 lb 71.8 lb ↓11.9 lb ↓17%
Elite lift 198 lb 217 lb ↓19 lb ↓9%
Average bodyweight 142.9 lb 142.5 lb ↑0.4 lb ↑0%
Lifts analysed 0 144 ↓144 ↓100%