Reverse Barbell Curl vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Barbell Curl	Reverse Wrist Curl	Difference	Percent
Daily count	43	12	31	258%
Total lifts entered	74,934	63,851	11,083	17%

Male Comparison

Metric	Reverse Barbell Curl	Reverse Wrist Curl	Difference	Percent
Average lift	41.7 kg	54.9 kg	-13.3 kg	-24%
Elite lift	91.5 kg	170.8 kg	-79.4 kg	-46%
Average bodyweight	77.4 kg	77.5 kg	-0.2 kg	-0%
Lifts analysed	2,826	3,217	-391	-12%

Female Comparison

Metric	Reverse Barbell Curl	Reverse Wrist Curl	Difference	Percent
Average lift	27.2 kg	13 kg	14.1 kg	108%
Elite lift	89.8 kg	31.3 kg	58.5 kg	187%
Average bodyweight	64.8 kg	64.3 kg	0.6 kg	1%
Lifts analysed	0	0	0	-