Reverse Barbell Curl vs Romanian Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
30 |
562 |
-532 |
-95% |
Total lifts entered |
73,488 |
665,773 |
-592,285 |
-89% |
Male Comparison
Metric |
Reverse Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
265.6 lb |
-173.7 lb |
-65% |
Elite lift |
201.6 lb |
465.5 lb |
-263.9 lb |
-57% |
Average bodyweight |
170.5 lb |
174.6 lb |
-4 lb |
-2% |
Lifts analysed |
2,826 |
53,892 |
-51,066 |
-95% |
Female Comparison
Metric |
Reverse Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
145.6 lb |
-85.6 lb |
-59% |
Elite lift |
198 lb |
261.6 lb |
-63.6 lb |
-24% |
Average bodyweight |
142.9 lb |
140 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |