Reverse Barbell Curl vs Romanian Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Reverse Barbell Curl Romanian Deadlift Difference Percent
Daily count 17 103 ↓86 ↓83%
Total lifts entered 24,804 188,205 ↓163,401 ↓87%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Reverse Barbell Curl Romanian Deadlift Difference Percent
Average lift 100.1 lb 263.1 lb ↓163 lb ↓62%
Elite lift 232.1 lb 461.6 lb ↓229.6 lb ↓50%
Average bodyweight 172.1 lb 174.4 lb ↓2.3 lb ↓1%
Lifts analysed 1,405 49,143 ↓47,738 ↓97%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Reverse Barbell Curl Romanian Deadlift Difference Percent
Average lift 59.9 lb 145.9 lb ↓86 lb ↓59%
Elite lift 198 lb 261.3 lb ↓63.2 lb ↓24%
Average bodyweight 142.9 lb 139.7 lb ↑3.2 lb ↑2%
Lifts analysed 0 15,508 ↓15,508 ↓100%