Reverse Barbell Curl vs Seated Shoulder Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
30 |
236 |
-206 |
-87% |
Total lifts entered |
73,488 |
262,696 |
-189,208 |
-72% |
Male Comparison
Metric |
Reverse Barbell Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
91.8 lb |
155.1 lb |
-63.3 lb |
-41% |
Elite lift |
201.6 lb |
291.8 lb |
-90.1 lb |
-31% |
Average bodyweight |
170.5 lb |
180.3 lb |
-9.8 lb |
-5% |
Lifts analysed |
2,826 |
17,882 |
-15,056 |
-84% |
Female Comparison
Metric |
Reverse Barbell Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
59.9 lb |
69.3 lb |
-9.4 lb |
-14% |
Elite lift |
198 lb |
154.9 lb |
43.2 lb |
28% |
Average bodyweight |
142.9 lb |
144.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |