Reverse Barbell Curl vs Seated Shoulder Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
43 |
214 |
-171 |
-80% |
| Total lifts entered |
74,934 |
270,888 |
-195,954 |
-72% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
41.7 kg |
70.4 kg |
-28.7 kg |
-41% |
| Elite lift |
91.5 kg |
132.3 kg |
-40.9 kg |
-31% |
| Average bodyweight |
77.4 kg |
81.8 kg |
-4.4 kg |
-5% |
| Lifts analysed |
2,826 |
17,882 |
-15,056 |
-84% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
27.2 kg |
31.5 kg |
-4.3 kg |
-14% |
| Elite lift |
89.8 kg |
70.2 kg |
19.6 kg |
28% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
