Reverse Barbell Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
73,488 |
21,061 |
52,427 |
249% |
Male Comparison
Metric |
Reverse Barbell Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
91.8 lb |
148.8 lb |
-57 lb |
-38% |
Elite lift |
201.6 lb |
266.1 lb |
-64.4 lb |
-24% |
Average bodyweight |
170.5 lb |
180 lb |
-9.5 lb |
-5% |
Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
Metric |
Reverse Barbell Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
59.9 lb |
71.9 lb |
-12 lb |
-17% |
Elite lift |
198 lb |
145.5 lb |
52.6 lb |
36% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |