Reverse Barbell Curl vs Shoulder Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Shoulder Press |
Difference |
Percent |
| Daily count |
29 |
2,316 |
-2,287 |
-99% |
| Total lifts entered |
74,727 |
4,454,031 |
-4,379,304 |
-98% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
41.7 kg |
64.4 kg |
-22.8 kg |
-35% |
| Elite lift |
91.5 kg |
112.3 kg |
-20.8 kg |
-19% |
| Average bodyweight |
77.4 kg |
80.2 kg |
-2.9 kg |
-4% |
| Lifts analysed |
2,826 |
572,371 |
-569,545 |
-100% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
27.2 kg |
33.8 kg |
-6.7 kg |
-20% |
| Elite lift |
89.8 kg |
64.9 kg |
24.9 kg |
38% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
