Reverse Barbell Curl vs Single Leg Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
73,488 |
25,182 |
48,306 |
192% |
Male Comparison
Metric |
Reverse Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
139.9 lb |
-48.1 lb |
-34% |
Elite lift |
201.6 lb |
369.7 lb |
-168.1 lb |
-45% |
Average bodyweight |
170.5 lb |
168.2 lb |
2.3 lb |
1% |
Lifts analysed |
2,826 |
484 |
2,342 |
484% |
Female Comparison
Metric |
Reverse Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
60.7 lb |
-0.8 lb |
-1% |
Elite lift |
198 lb |
124.8 lb |
73.2 lb |
59% |
Average bodyweight |
142.9 lb |
138.1 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |