Reverse Barbell Curl vs Single Leg Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Reverse Barbell Curl Single Leg Deadlift Difference Percent
Daily count 8 6 ↑2 ↑33%
Total lifts entered 24,812 6 ↑24,806 ↑413433%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average single leg deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Reverse Barbell Curl Single Leg Deadlift Difference Percent
Average lift 98.3 lb 115.3 lb ↓17.1 lb ↓15%
Elite lift 224.6 lb 242.9 lb ↓18.3 lb ↓8%
Average bodyweight 171.8 lb 171.2 lb ↑0.6 lb ↑0%
Lifts analysed 1,644 0 ↑1,644 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average single leg deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Reverse Barbell Curl Single Leg Deadlift Difference Percent
Average lift 59.9 lb 60.7 lb ↓0.8 lb ↓1%
Elite lift 198 lb 124.8 lb ↑73.2 lb ↑59%
Average bodyweight 142.9 lb 138.1 lb ↑4.7 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-