Reverse Barbell Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
48 |
3 |
45 |
1500% |
| Total lifts entered |
74,865 |
25,357 |
49,508 |
195% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
63.5 kg |
-21.8 kg |
-34% |
| Elite lift |
91.5 kg |
167.7 kg |
-76.2 kg |
-45% |
| Average bodyweight |
77.4 kg |
76.3 kg |
1.1 kg |
1% |
| Lifts analysed |
2,826 |
484 |
2,342 |
484% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
27.5 kg |
-0.3 kg |
-1% |
| Elite lift |
89.8 kg |
56.6 kg |
33.2 kg |
59% |
| Average bodyweight |
64.8 kg |
62.7 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
