Reverse Barbell Curl vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Single Leg Deadlift Difference Percent
Daily count 43 5 38 760%
Total lifts entered 74,934 25,368 49,566 195%

Male Comparison

Metric Reverse Barbell Curl Single Leg Deadlift Difference Percent
Average lift 91.8 lb 139.9 lb -48.1 lb -34%
Elite lift 201.6 lb 369.7 lb -168.1 lb -45%
Average bodyweight 170.5 lb 168.2 lb 2.3 lb 1%
Lifts analysed 2,826 484 2,342 484%

Female Comparison

Metric Reverse Barbell Curl Single Leg Deadlift Difference Percent
Average lift 59.9 lb 60.7 lb -0.8 lb -1%
Elite lift 198 lb 124.8 lb 73.2 lb 59%
Average bodyweight 142.9 lb 138.1 lb 4.7 lb 3%
Lifts analysed 0 0 0 -