Reverse Barbell Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Reverse Barbell Curl Single Leg Romanian Deadlift Difference Percent
Daily count 30 23 7 30%
Total lifts entered 73,488 35,009 38,479 110%

Male Comparison

Metric Reverse Barbell Curl Single Leg Romanian Deadlift Difference Percent
Average lift 91.8 lb 116.4 lb -24.5 lb -21%
Elite lift 201.6 lb 321 lb -119.4 lb -37%
Average bodyweight 170.5 lb 170.5 lb 0.1 lb 0%
Lifts analysed 2,826 605 2,221 367%

Female Comparison

Metric Reverse Barbell Curl Single Leg Romanian Deadlift Difference Percent
Average lift 59.9 lb 67.5 lb -7.6 lb -11%
Elite lift 198 lb 134.8 lb 63.2 lb 47%
Average bodyweight 142.9 lb 138.9 lb 4 lb 3%
Lifts analysed 0 356 -356 -100%