Reverse Barbell Curl vs Single Leg Romanian Deadlift

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Reverse Barbell Curl Single Leg Romanian Deadlift Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 24,812 0 ↑24,812 ↑-

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Reverse Barbell Curl Single Leg Romanian Deadlift Difference Percent
Average lift 96.9 lb 137.5 lb ↓40.6 lb ↓30%
Elite lift 218.8 lb 502 lb ↓283.2 lb ↓56%
Average bodyweight 171.9 lb 168.7 lb ↑3.2 lb ↑2%
Lifts analysed 1,812 109 ↑1,703 ↑1562%

Female comparison

The average reverse barbell curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Reverse Barbell Curl Single Leg Romanian Deadlift Difference Percent
Average lift 59.9 lb 44.5 lb ↑15.4 lb ↑35%
Elite lift 198 lb 94.8 lb ↑103.3 lb ↑109%
Average bodyweight 142.9 lb 137.8 lb ↑5.1 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-