Reverse Barbell Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Reverse Barbell Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 14 | 29 | 207% |
| Total lifts entered | 74,934 | 35,573 | 39,361 | 111% |
Male Comparison
| Metric | Reverse Barbell Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 kg | 52.8 kg | -11.1 kg | -21% |
| Elite lift | 91.5 kg | 145.6 kg | -54.1 kg | -37% |
| Average bodyweight | 77.4 kg | 77.3 kg | 0 kg | 0% |
| Lifts analysed | 2,826 | 605 | 2,221 | 367% |
Female Comparison
| Metric | Reverse Barbell Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 kg | 30.6 kg | -3.4 kg | -11% |
| Elite lift | 89.8 kg | 61.1 kg | 28.7 kg | 47% |
| Average bodyweight | 64.8 kg | 63 kg | 1.8 kg | 3% |
| Lifts analysed | 0 | 356 | -356 | -100% |