Reverse Barbell Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
19 |
19 |
0 |
0% |
Total lifts entered |
73,906 |
35,192 |
38,714 |
110% |
Male Comparison
Metric |
Reverse Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
116.4 lb |
-24.5 lb |
-21% |
Elite lift |
201.6 lb |
321 lb |
-119.4 lb |
-37% |
Average bodyweight |
170.5 lb |
170.5 lb |
0.1 lb |
0% |
Lifts analysed |
2,826 |
605 |
2,221 |
367% |
Female Comparison
Metric |
Reverse Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
67.5 lb |
-7.6 lb |
-11% |
Elite lift |
198 lb |
134.8 lb |
63.2 lb |
47% |
Average bodyweight |
142.9 lb |
138.9 lb |
4 lb |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |