Reverse Barbell Curl vs Squat

Overall Comparison

Metric Reverse Barbell Curl Squat Difference Percent
Daily count 30 9,541 -9,511 -100%
Total lifts entered 73,488 19,692,856 -19,619,368 -100%

Male Comparison

Metric Reverse Barbell Curl Squat Difference Percent
Average lift 91.8 lb 286.8 lb -194.9 lb -68%
Elite lift 201.6 lb 483.2 lb -281.5 lb -58%
Average bodyweight 170.5 lb 176.7 lb -6.2 lb -4%
Lifts analysed 2,826 1,724,123 -1,721,297 -100%

Female Comparison

Metric Reverse Barbell Curl Squat Difference Percent
Average lift 59.9 lb 161 lb -101 lb -63%
Elite lift 198 lb 299.6 lb -101.6 lb -34%
Average bodyweight 142.9 lb 141.4 lb 1.4 lb 1%
Lifts analysed 0 391,666 -391,666 -100%